The Invisible Symphony

Tuning into Your Subtle Energy Body & Exploring Chakras, Prana, and the Koshas

Yoga isn't just about the physical body; it delves into the unseen realm of subtle energy. This section explores the fascinating concepts of chakras, prana (life force), and koshas (energy sheaths) within the yogic tradition.

We'll begin a journey to understand the chakras, believed to be swirling vortexes of energy located along the spine. Each chakra is associated with specific organs, emotions, and aspects of our being. Learn how yoga postures, mantras, and even colors can be used to activate and balance these chakras, promoting a sense of harmony and well-being.

We'll also explore the concept of prana, the vital life force that animates all living things. Discover practices like pranayama (breathwork) that can help regulate your prana flow, leading to increased vitality and a sense of inner peace.

Finally, delve into the concept of koshas, energetic layers that are believed to surround the physical body. Learn how yoga practices can help integrate these layers, fostering a sense of wholeness and connection.

The Five Rhythms of Life: Exploring the Pancha Maha Prana