Body Meets Mat
Exploring the science behind Yoga
Yoga isn't just about stretching and feeling good (although it certainly does that too!). This section unveils the science behind yoga postures, delving into the fascinating ways yoga impacts your body. We'll explore how different asanas (poses) target specific muscle groups, improve flexibility and range of motion, and enhance your body's core strength and stability.
Discover how yoga can benefit your nervous system, promoting relaxation and stress reduction. Learn about the science of alignment and how proper form optimizes the benefits of each pose. Whether you're a seasoned yogi or just starting out, this section will deepen your understanding of how yoga works its magic on your physical body.